One stitch at a time

One moment now

What choice you make is fixable

Okay take scraps of fabric and twine, string, beads, paper, pins and assortment of needles.

Cut twine long to be able to slip over your head. Fold fabric over or attach to twine. Start adding scrapes make a scene or abstract using color to guide you.

Tie a slip knot at the end of twine.

Two scrapes of fabric sewn together makes it stronger.

Now let it go of all the judging the comparing the hoping the fearing let it go.

Around and around we go .

Remember who you are dealing with

Don’t take it personal

Want a relationship

My boundaries are act of love

I know a new sense of belonging

I can not give another self esteem but I can show up for me

I see myself as equal

I am unique

Others do not provide my self worth

I am lovable

I am loved

I release my self from shame worry guilt regret

I speak up for myself

I am kind

This is what good parenting good healthy relationships and life can look like. These are simple steps that much be taken everyday. To keep open with love and forgiveness to yourself and others.